cPTSD And Me: Looking For An Escape Route

An exit sign, lit up against a dark background

Content note: this post discusses cPTSD, what a bitch it is to live with, and acute suicidal ideation. If any of those are hard for you, leave this one out – but keep an eye on my Twitter for other, sometimes sexier posts!


So, I have PTSD.

Actually, technically, I have cPTSD, with the “c” standing for “complex”. All trauma is complex, obviously, but my little “c” denotes that the causes of my PTSD are many, chronic, rather than being one particular incident. I think the “c” fucks you up extra hard, because my understanding of the world is probably radically different to someone who hasn’t experienced years upon years of trauma.

I’ve been thinking about all of this (and a lot more) because of the recent heatwave in the UK. Something about it was making me frustrated, miserable and panicky, and it took me a little while to work out what it was: the feeling of inescapability brought down upon me with the 29 degrees of heat we experienced recently. The heat was uncomfortable, and I couldn’t get away. It put me close to fight-or-flight for days on end.

The inability to cope with situations that seem inescapable is a theme within my life. When I bleach my hair, the twenty minutes I have to cope with an itchy scalp feels like a lifetime. I panic when I’m lifted off my feet (which makes suspension scenes fun, at least). When I had a 24-hour stomach bug at my boyfriend’s place, he found me trouserless on his bathroom floor, crying about a level of pain that, if it had seemed transient, I would’ve coped with easily. But it didn’t seem transient, so I cried until I got stoned and calmed down.

Now, I’m planning on moving in with my Daddy, which is a definite upgrade from the tiny, grubby student flats I’m used to. I’m excited to live with them, obviously, but I’m also scared shitless. This may be in part due to that time I was living with a partner who asked me to leave with 4 days’ notice, for an unknown period of time while he had “space”, with very little money and no means of transporting more of my stuff than I could wrangle onto a train. I felt stuck then, trapped outside of the house I’d left all my belongings in, the inescapability of my newfound semi-homelessness crushing me; but honestly, I’d be scared shitless even if I hadn’t had that experience. My cPTSD means that the world feels fundamentally unsafe and totally beyond my control. Cohabiting with a partner (especially when they own the house and you’ll technically be their tenant) is scary for anyone, but it’s especially scary for someone whose biggest fear in the world is situations they can’t readily escape from.

There are a few ways to mitigate this. I have to strike a balance between finding control where I can, and accepting that some things are beyond my control. For example: I cannot control whether my Daddy and I break up, much as I wish I could, but I can control what the terms of our break-up are. They’ve promised to write me up a proper tenancy agreement that guarantees me 28 days’ notice before I have to leave, which means I’ll be in a position to transport all my things and adjust to the change. Essentially, they’ve promised to give me an exit strategy, and it has soothed my anxious mind a lot.

There are other elements of wanting an escape that bleed into my relationships. My BPD prompts me to attempt to break up with my partners with alarming frequency, even when I don’t really want to end the relationship at all, and I imagine that’s in part because I’m trying to gauge how readily I can escape any given romantic connection when my fight-or-flight response kicks in. This is troublesome, but Lucid Morgan forewarned my partners of it early on in our relationships, so they know how to assauge my fear of being stuck without making me feel like they don’t really want to be in a relationship with me anyway. They say things like, “I really want to be with you. If this is you talking, and not your BPD brain, then obviously you can leave whenever you want, but just know that I don’t want to break up at all.” It helps.

One other thing that helps might be dysfunctional, but in times of crisis, it really helps. I’m suicidal a lot, and sometimes the only thing that can dissuade me from killing myself right now is knowing I can always kill myself later. My distress feels pressing and, yes, inescapable, and that prompts thoughts of killing myself to get away from it – but the option of killing myself later washes away some of the wounded-animal, fight-or-flight desperation without involving, you know, doing it right now. Even when I’m less acutely distressed and more chronically miserable, I find it a comfort to know that I could bow out of life any time – and that frees up more space in my mind for actually enjoying life as I live it. Weird, possibly unhealthy, but a useful interim solution until I can work through my need to always have an exit strategy.

All of this is to say: trauma is a bitch, and this is one of the many effects it can have on your brain and how you navigate the world. It’s okay if you’re always looking for an exit, but it’s a feeling that can suck, and all I want you to take away from this post is that you aren’t alone in it.

Alright, Fine, I’ll Write About The Fucking Pandemic

Content note: This post is about the coronavirus pandemic, and also mentions suicidal ideation. If that’s not your jam, no worries! Read some older posts or come back soon, and keep up with me on Twitter if you want to know when I next post!


I haven’t wanted to write about the novel coronavirus pandemic. I haven’t wanted to cash in on that sweet, sweet SEO while people have been dying, separated from their families, scared and in pain. I haven’t wanted to remind y’all of how dire things have been, still are, might yet get. I haven’t wanted to speak out of turn, being a sex blogger and an English student and not a medic or epidemiologist or anything else relevant.

But I’ve reached the Fuck-It Point now, so I’m writing about the fucking pandemic.

It has knocked me for six. I am super privileged in that I haven’t had to shield (though my mum has) and I’m at a fancy-bitch university that was already prepared to take action. There are lots of ways in which coronavirus could have ruined my life, and it hasn’t. But it has ruined my life in two very big ways.

The first is that it has absolutely annihilated the limited sense of safety I had when navigating the world. There’s a one-way system in most shops now that makes me fear the telling-off I might get when I autistically wander off and accidentally violate the rules. Everyone looks to be on their guard and that unsettles me. The only thing that unsettles me more is the idea that the government was and is willing to send people out into education and the workforce in the name of “herd immunity”.

Knowing that the government would let me die for the sake of their bottom line is not news to me, as a trans, autistic, mentally-ill person. Seeing them be so brazen about it, though, and watching them send small children back to school now as tiny, adorable sacrificial lambs to see whether it’s a good idea to open things up or not, that’s terrifying. If they’re brave enough to send PR-friendly little people onto the firing line, what the fuck is next?

The other, more obvious way that this pandemic has ruined my life is: all my plans have been cancelled. Yes, yes, I know, like every other motherfucker on Earth, except – I’m autistic. I don’t like change. Plans changing suddenly makes me feel ill. I spent all of January and February getting my brain ready for Eroticon in March, and then found that the organisers had (rightly, responsibly) cancelled the event. I had outfits planned and a workshop timetable written up and the same hotel as last time booked for the same number of days. And then it was cancelled, and I sobbed.

Eroticon is an exceptional example because, in some ways, I put too many eggs in that basket. When booking my tickets last summer, before anyone could have possibly predicted a global pandemic, I told myself, “Well, now I’ve gotta stay alive ’til March!” and took it as a challenge. It would be rude to kill myself when I’ve already bought a ticket, after all. But its cancellation, amid increasing disruption to my uni life, kicked the wind out of me. It seemed like the universe was recommending I kill myself so strongly that it was also killing tens of thousands of other people, as collateral. I cried a lot about how I had caused the coronavirus pandemic, until I could be convinced to phone my psychiatrist.

I miss seminars. Sorely, sorely miss them. I miss seeing my mum. I miss dropping in on my girlfriend and her cats at a moment’s notice. I miss Pick’n’Mix and loitering in Primark with people who are also game to make fun of their products and by God I miss nights out. (I have already planned my outfit for my first night out after lockdown. It involves a very slutty dress, and Doc Martens, for dancing my absolute tits off. Y’all are gonna love it.) There are so many things I feel robbed of, and the autistic six-year-old who still lives in my brain has spent a lot of time reminding me that “It’s not fair!”

But of course it’s not fair. We live in a world where human lives are treated with less respect than the invisible numbers that make up the stock market. Avoidable deaths are happening everywhere. People are going bankrupt. This pandemic has been more unfair on other people than it has been on me.

And yet! Here I am, complaining! Because I want to remind you that “Other people have it worse” is not the same as “I have it great”. Because I want to tell other autistic people that they aren’t suffering with all this disruption alone. Because, God damn it, I deserve to vent, without explaining myself, just because my feelings are real and valid and eating me alive. I plan to vent more with angsty poetry and singing too loud in the shower, but this was my public vent. Because this pandemic fucking sucks for all of us.


The pandemic and subsequent lockdown that’s going on right now means that I’ve lost a lot of work opportunities (because every other fucker at my agency is snagging jobs before I can). If you want to help me out, please do consider buying me a coffee or commissioning transcripts or captions from me!

Animal Crossing and My Mental Health

A poorly-taken photo of my new limited edition Animal Crossing Nintendo Switch!

Content note: this post is about my mental health (or lack thereof), and mentions suicidal ideation, depression, the coronavirus and the fact that the entire world is a fucking mess. (It also mentions the upsetting experience of being stung by wasps in Animal Crossing.) If any of that is going to be challenging for you, go ahead and give this post a miss – your wellbeing always comes first 💙


My mum used to say to me, seemingly all the time, that “lovability and efficacy are the cornerstones of self-esteem”. 

I would always roll my eyes at that, in part because she was saying it in an attempt to nudge me towards doing my part in our three-person household. I absolutely did not believe that doing a bit of washing up or moving my dirty laundry from the bathroom to the washing machine would do anything for my self-esteem, and I told her as much. 

Except, actually, the time has come for me to admit that she was – and is – right.

I have been in the depths of mental illness lately. If “deep self-hatred and misery” is equivalent to treading water, I have been so much further out to sea and under the waves that I’m amazed the pressure hasn’t crushed my skull yet. I have effectively been on suicide watch for at least a week. The only reason I’ve showered in recent memory is because I had an appointment at the blood donor centre and knew that some kind phlebotomist would be getting all up in my armpits with a pressure cuff. The closest I have come to “efficacy” was when I started my Pusheen crochet project, and even that has been a challenge. You know, regular mentally ill person stuff.

This is where Animal Crossing comes in.

My Daddy and my boyfriend schemed for weeks behind my back and pooled their resources to get me the limited edition Animal Crossing Nintendo Switch, complete with the newest Animal Crossing game. They’ve called it a birthday present, even though it’s currently March and my birthday is in late July, for presumably two reasons: 1. They needed a reason to buy it for me upon its release, and couldn’t have sat on the surprise until July, and 2. I am parodically Leo in every way, boasting a deep need to be the centre of attention and to be spoiled rotten, so my birthday celebrations usually start in late spring and don’t end until the beginning of the academic year. Naturally, this means that two people I love conspiring in secret to surprise me with a very early and very fancy birthday present was already unspeakably lovely. 

They didn’t know when they first started planning this endeavour that I was going to be extremely mentally unwell when my Switch arrived. (Please save all your D/s-themed Switch jokes until the end of this blog post.) They also didn’t know that Animal Crossing would be the thing that dragged me back to “treading water” levels of sanity – and nor did I.

Animal Crossing’s gameplay revolves around completing small, achievable tasks and being rewarded for it. You can’t fail at Animal Crossing – the worst thing that can ever happen is that you get stung by wasps and need to find medicine, or maybe that a villager you love moves out of town. The stakes are low, and the music is soothing.

Getting my little island set up in Animal Crossing felt good in a way that no other activity has felt good for a while. Having fictional raccoons compliment me on my work ethic felt good. Helping a fictional cat choose a spot for her tent felt good. Editing my fictional passport to say, “Be gay, do crimes <3” on it felt good. 

Accomplishing things, however small and however fictional, felt so good that I found it within me to start writing a blog post. Because efficacy really is critical in maintaining one’s mental health. Feeling like you can do things, and do them well, makes a huge difference to your self-perception. Or at least, it did to mine. And feeling in control of things, even tiny things like what you have for dinner, or your fictional Animal Crossing home, is extremely healing and empowering at any time – but it’s especially healing and empowering for me, right now, because there are so many things that are beyond my control. I’m writing this in the midst of the coronavirus pandemic, so you can probably imagine all the things that have spiralled out of my – or anyone’s – control recently, but I feel like this post is evergreen: there will always be times when your life seems beyond your own control. But there will also always be things that you can influence, that you can achieve, that you can feel good doing – even if it takes a good long while to find them.

The world is a shitshow at the moment. But the deserted island my Animal Crossing character inhabits is not. It’s breathtakingly pretty and rich in resources. Starlight glitters on the river as I shake trees to find branches. Dicking around on my Nintendo Switch reminded me that there are parts of the world that are beautiful, and they aren’t beyond my reach.


The pandemic and subsequent semi-lockdown that’s going on right now means that I’ve lost a lot of work opportunities (because every other fucker at my agency is snagging jobs before I can). If you also want to give me a birthday present four months early, consider buying me a coffee or commissioning transcripts or captions from me!