Masturbation and Messy Handwriting: A Wank Journal Update

A plastic washing-up bowl filled with various masturbation implements and water, from when I was sanitising all my sex toys a couple of weeks ago

If you’ve been reading my blog a little while, you’ll know that I have some difficulties with masturbation. You’ll also remember the birth of my Wank Journal, and that one of my goals for 2019 was to wank – or at least try to wank – a little more.

Friends, I did that.

I don’t want to jinx my progress, but I’m getting better at masturbation. Like, a lot better; I do it more often, I dissociate less, and I often manage to actually have orgasms (yeah, orgasms! Plural!). My secret weapon? Stoned Morgan. I’ve found that Stoned Morgan doesn’t have the same trauma responses to wanking that Sober Morgan does, so I’ve been having a reasonable number of stoned wanks – but the truly magical thing is that, as a result of those, I’m also having sober wanks. Stoned wanks are great for all the obvious reasons, but they’re also great because the more I wank without having a trauma response, the less frightened I am of the whole process, and so the less likely I am to have a trauma response during sober wanks, too.

My other, not-so-secret weapon has been my Wank Journal. I don’t write in it every time I have a wank these days, but I think that’s a good sign, because it suggests that masturbation is becoming more ordinary for me, and less of a Big Deal™. However, it is helpful in grounding me when I need it, and it’s also helpful in revealing some interesting patterns in my masturbation habits.

I know you want to know what those patterns are, so without further ado, here’s what a year (and a bit) with a Wank Journal has taught me about myself.

1. I am an extremely lazy wanker.

Since I record the toys I used and the physical acts I engaged in when I document a wank, I’ve come to notice that a majority of the time, I fall back on the same extremely easy strategy: hump a wand vibrator until I come. Sometimes I’ll lie on my back, use one hand to pull my (extremely protective) clitoral hood out of the way and use the other to hold and adjust my wand – but, more often, I’ll lie on my side, legs sort of crossed over, and grind/writhe against the head of my wand, doing a weird pelvic-floor-squeezy thing that I first started doing when I was too young to understand why it felt so nice. On occasion, I’ll put a dildo in my vagina, to complement the pelvic floor squeezing.

It’s a fun way to get off, but the real reason I do it isn’t actually because it’s my favourite, or because I’m lazy (although, let’s be real, that is a major factor). The real reason is:

2. Fucking myself is always what triggers my fight-or-flight response.

Now that I’ve got the hang of actually staying inside my body when I’m wanking, I can ride a wand vibe ’til the proverbial cows come home. The thing that makes me panic and/or dissociate nowadays is the act of putting something inside my cunt and then fucking myself with it. That’s not a surprise, because that’s how I was masturbating when my trauma happened… but it’s very inconvenient, because I’m one of those rare people who has internal-stimulation-only orgasms, like, all the time. And I love them. I didn’t learn to have clitoral orgasms until I got hold of a wand vibrator, and I still can’t have clit-only orgasms with anything less powerful than a cheap handheld drill.

One entry in my Wank Journal describes a wank in which I stopped abruptly after my brain decided to insert thoughts about my abuser into my fantasies. It was a sober wank, and the intrusive thoughts occurred pretty much as soon as I started to fuck myself. I don’t regard that one as a “failed” wank, though – instead, I’m (trying to be) proud of myself for recognising that I needed to stop, avoiding anything that could reinforce the connection between masturbation and my trauma.

3. My fantasies are repetitive as hell.

This one isn’t about the mechanics of wanking. Keeping a Wank Journal lets me track the things that get me off the most, in the privacy of my own mind, and it has revealed that I have the same handful of fantasies over and over again. They usually involve me being irresistible (which sometimes leads to storylines in which I get overpowered), me making other people come (often with overtones of premature ejaculation, because fantasy-me is just that good) and me being stalked (which isn’t a surprise, but it comes up a lot). One particularly memorable and somewhat cringe-inducing quote I documented from a fantasy in which I was getting fucked in a nightclub toilet reads, “God, it’s so hard not to come. Fucking you is like getting milked.”

4. Holding a pen is hard when you’ve just had an orgasm (or three).

I’m 99% sure I have undiagnosed dyspraxia, and it affects my fine motor coordination something rotten. My handwriting is usually tiny, but reasonably neat and legible – except when I’ve just come so hard my feet are burning, and I’m trying to write about how it happened. I still like handwriting my Wank Journal entries, because the sensory aspect of writing with a pen is grounding for me, and my inability to backspace my gibberish makes for a more accurate reflection of my post-wank thoughts and feelings, but I might need to invest in a chunkier, more dyspraxia-friendly pen.


I’m really proud of myself for the progress I’ve made with masturbation. Do any of y’all keep a Wank Journal, or something similar? Do you find that it helps you to connect with your body more readily, or to identify patterns in your masturbation habits? Let me know!


Thank y’all so much for reading, and for your patience while I’m getting back into the groove of blogging. If you loved this post, please consider supporting me via Patreon or Ko-Fi – or, if you want to support something bigger than little ol’ me, consider donating to the CIC I’m part of

The Best Days of Our Lives

Sometimes, when I’m quite tipsy and out on the town, I’m struck by the sense that my friends and I rule the world. The city is lit up and glittering just for us. We are fearless and stupid and hilarious and we love each other. I feel the swells of hope and bravery reach high tide in my chest.

The problem is, though, that emotional abuse conditions you a certain way. Whenever I start to feel brave, or hopeful, or – God forbid – happy, I also start to feel a cold dread leak into my bones. If you’ve lived through emotional abuse, you’ll know that abusers never let their victims’ happiness go unpunished. You’re used to knowing, consciously or not, that whatever positive emotion you’re experiencing is part of the cycle of abuse – you’re in the honeymoon phase now, but you know that soon, the sky will fall in. Every time you feel like you’re getting less small, someone cuts you back down to size. Eventually, you might stop hoping or laughing or feeling brave altogether.

So when I feel like I’m on top of the world with people I love, my brain tries to slam on the brakes. It isn’t my brain’s fault – it has been taught that the more elevated I feel, the worse the inevitable fall will injure me. My brain tells me, “You’ll grow out of this. Sooner or later, you’ll stop having nights out, stop drinking, stop dancing, stop loving these friends – sooner or later, you’ll lose this feeling forever.” 

The thought is like a bucket of cold water in that it startles me, makes my chest muscles tighten, makes me feel like shit. I know I won’t be a dumbass student full of Jagerbombs forever – my brain is right about that. What if it’s also right about never feeling like this again?


Play parties – especially the chill, lowkey rope jams I often attend – aren’t much like nights out. The music is quiet. The lights are dim. I’m stone-cold sober. 

I’m on a mat, lying on my back with one leg suspended above the rest of me. My Daddy is tightening ropes around my shin just to make me writhe and squeak. It fucking hurts. He closes his fist and starts punching the rope that will later bruise my skin. Harder and harder, up and down my entire lower leg. He squeezes my calf and I almost scream.

From my position on the floor, I make accidental eye contact with somebody else on the floor – another bottom, also being tormented, also writhing and squeaking. I’ve never spoken to them before, but they take one look at my agony-filled face and smile at me. I smile right back, knowing that they feel how I feel, knowing that we’ll both glow with pride and endorphins when we’re done.

When the ropes come off and I’m scooped into a hug, I feel so warm and in love with the world. My legs shake in time to the music. The other bottom, the one who smiled at me, is receiving aftercare, too.


I have nagged and nagged at my Daddy to go and play with someone he likes. I’m in lingerie and full makeup, but there’s an empty bathtub in the venue (for some reason) and I’ve found that it gives me exceptionally good autism to sit inside. I watch, fascinated, as other people play. I recognise one of the songs on the playlist and smile to myself. 

Sooner or later, someone I know reasonably well comes and joins me in the bathtub. We sit side-by-side in our sexiest underwear and talk for at least an hour. I make her giggle a lot. We point things out to each other – interesting scenes that are unfolding and other people’s cute outfits, mostly. Another person comes and joins the conversation, kneeling in front of the bathtub. I let sentences about sex and kink and queerness fall straight out of my mouth, completely unfiltered. 

Every now and then, I remember that one of the loves of my life is in the other room, having pulled with my help. I remember the fizz of affection I felt when I caught the eye of another bottom earlier. I remember that these are conversations I would never have anywhere else.

I might grow out of drinking and roaming the town, but the number of older kinksters surrounding me suggests quite firmly that I won’t grow out of this. Which is good, because right now, I feel like my friends and I rule the world. The dungeon is dimly lit and decorated just for us.

Being Alone With Arousal

Note: this post talks about my eating disorder, including mentions of purging through vomiting, and my experiences of being sexually abused, including subsequent dissociation and general difficulty being alone with arousal. If any of those are tough for you, give this one a miss – I’ll be back on Saturday with a post about why you might find more autistic people than you’d expect in your local kink scene!


My fear of wanking came up in eating disorder therapy.

This is not wholly a surprise. Lots of things come up in eating disorder therapy, because eating disorders are deeply rooted, born of decades of cultural conditioning, dysfunctional coping mechanisms and adverse childhood experiences. But the more I’ve reflected on it, the more I’ve come to realise that my fear of wanking and my fear of food are two heads on the same beast.

One common starting point for eating disorder therapy is to consider what we’re actually afraid of. In my first round of it, two years ago, we unpacked a lot of my internalised fatphobia and my fear of taking eating to its extremes, which is an offshoot of my anxiety: it’s pretty common to consider the logical, if unlikely, extremes in any scenario. But I only got six sessions, and we didn’t have time to dive any deeper.

This time, I get a whole eight.

The thing that scares me about food is that I enjoy it. Enjoying things, I have learned, is scary and dangerous and often has real and terrible consequences. Having lived with abusers during a few critical formative periods, I learned and internalised that nothing good is without cost and that the more pleasant the calm is before the storm, the more devastating the storm will be. Best not to let my guard down, enjoy anything too much, or trust my senses to tell me when something is safe or nice.

Then there’s the complicating factor of having learned to wank through being groomed. As well as reinforcing my existing belief that my own sensory pleasures must always come at a cost, it created some really specific associations between the physical act of masturbation and a strong sense of danger. Specifically, fucking myself with an object when nobody is watching feels so wrong that it’s akin to practising a secret handshake on your own,  and fucking myself with fingers is very much the same. If there’s no webcam between my legs, nobody watching my face and nobody talking dirty to me – if there’s no audience to validate my pleasure and benefit from it – it not only feels asymmetrical and disconcerting, but dangerous.

Indulgence has always led to violence in my life.

I am now, of course, free of all the abusers who have made and reinforced that connection, but that doesn’t undo it. It’s wired into my brain like the connection between an object flying at one’s face and one’s inclination to duck. And because I’ve had so much else going on, and so many spectators available to me, I haven’t had time to rewire it.

Being horny alone feels like being in pain. It’s frightening and distracting and I don’t want it. If I do attempt to masturbate, I usually dissociate, failing to orgasm and also failing to feel my own face or entirely remember where I am. If I don’t, I have this constant nagging sensation somewhere in my physiology that feels like an alarm going off, reminding me that indulgence is possible, and therefore, so is danger.

I am fucking sick of it.

I wrote out a plan for a Masturbation Boot Camp (and yes, I titled it exactly that) which instructs me to spend day zero practising mindfulness, day seven touching my body and exploring sensation, and day fourteen actively attempting to come, with every day in between requiring an incremental step towards these goals. I showed it to my tipsy, dyslexic girlfriend, who saw straight through me and said, “And how much of this is procrastination so you don’t actually have to wank?”

It’s a great idea and it’s one I’m going to try, but she’s right. I live in fear of my body and the pleasure I can experience within it, and even the idea of self-massage or watching porn for fun fills me with sickening dread. I suck at most mindfulness activities because, between the chronic pain, the chronic trauma and the violations I’ve been subject to when I have indulged in pleasure, I don’t want to be in my body. I don’t want to ground myself in it. It’s a horrible place to be.

Unfortunately, I don’t have any other vessels to contain my soul (this is a Kingdom Hearts joke), so I’ve got to get used to this one.

I’m getting better at indulging in food, and even at indulging in food without punishing myself. Sometimes I devour cheap kebabs with gusto, and sometimes I go halvsies on a £27 Hotel Chocolat Easter egg with my partner and savour tiny mouthfuls of gourmet chocolate. I’ve managed to bully myself out of the bulimic practice of purging my meals – at first, this was because I was and am on oral hormonal birth control, and consider it a consent violation to jeopardise that without notifying anybody who might jizz in me, but over time, once I’d detached the act of eating from the act of puking, the mere hassle of purging became enough to deter me from it. Eating can still be a challenge, but it’s a rewarding one.

I’ll get back to y’all about my success with Masturbation Boot Camp. I’m hoping it’ll be a challenge, but a rewarding one, and I’ll learn to indulge in self-pleasure like I’m about to indulge in a sliver of salted caramel chocolate.