A Sex-Repulsed Sex Blogger

Morgan’s vulva with an “out of order” sticker super-imposed upon it

Content note: this post refers to both self-harm and sexual abuse, but doesn’t go into excruciating detail about either, and of course deals with being sex-repulsed as a result of sexual trauma. If that’s gonna be hard for you, give today’s post a miss – as always, your wellbeing comes first! 💙


I don’t exactly keep it a secret that I’ve experienced sexual abuse. There’s no shame in having been subjected to that, and I try to be vocal about the importance of consent and the devastating effects its absence can have. I talk about struggling to masturbate and about PTSD symptoms like anxiety, hypervigilance and self-hatred, both on and offline. But one thing I feel vulnerable and frightened to post about is the sex repulsion that so often accompanies sexual abuse.

Among my friends, I am the sex nerd. I am known for loving sex – having it, learning about it, celebrating its importance and beauty. I started a sex blog because I love to think about and write about sex. The fact that I sometimes experience severe sex repulsion is not exactly in line with this branding; even though “sex-positive” and “sex-repulsed” don’t have to be mutually exclusive, it feels incongruent and, frankly, embarrassing. My personal branding aside, I’m a human adult in 2021 and to admit that there are times I find even hints of sexual activity decidedly icky kind of makes me cringe. I’m also worried about lending credence to the perception of all promiscuous people as traumatised individuals who secretly hate sex, and themselves for having it, because there are people who have a lot of sex simply because they really like it. Typically, I am one of those people.

Except when I’m not.

There is nothing about experiencing trauma-related sex repulsion that makes you less sex positive. Our brains are great at finding and remembering patterns; the traumatised brain will link various sensory experiences to memories of abuse, so that the same suffering can be avoided in the future. Fear of, or being grossed out by, sex in response to trauma is common and it’s your brain trying to keep you safe, regardless of your values regarding sexual freedom that exist separately from all that. Going through this doesn’t mean you’re weak and it doesn’t mean you’re permanently doomed to be afraid of sex, either; time as well as counselling and other mental health support can help you to tackle that, if it’s something you’d like to work on. With work, you can decouple the sensory experiences of sex from the abject terror and ickiness associated with your trauma, so you can return to enjoying sex (when and if you want to). I know all of this, and I say it to you compassionately, but I struggle to believe it when I say it to myself.

It sneaks up on me. I find my interest in sex education-y content waning, but chalk it up to unusually-limited processing power, and wanting to “save that for when I’ll actually absorb the information”. When my fiancée, who I live with, suggests sex or kink things, I end up giving her a thousand reasons why “not tonight” – I’m tired, my joints hurt, I just ate and my stomach is still full, anything that makes it clear it’s nothing to do with her or my attraction to her. I kind of convince myself that the reason I give her is the only reason, because I don’t want to dig into why sex and kink seem unappealing. I ignore porn on my Twitter timeline and assume it’s because, you know, there’s a lot of porn around and I’m looking for news. Eventually, though, I run out of excuses, or get tired of making them, and I acknowledge that I am experiencing a problem. It becomes apparent that the thought of sex makes me increasingly anxious, and that my own arousal in particular triggers a desire to just turn inside out, escape my own body somehow. Trying to engage with sex and kink when I’m in this state is likely to give rise to thoughts of self-harm, and/or dissociation. And then I have to ask myself: do I care?

Once I’m sufficiently sex-repulsed, usually through a refusal to address whatever is triggering me, sex is scary and gross on an animal level, and it takes effort to walk my brain back to a state of neutrality around it. I realised recently that one of the reasons I typically immerse myself in sex ed materials and kinky communities is so that I can’t reach the level of disconnect I’m currently at, and can instead maintain near-constant contact with the bit of my brain that actually likes and is not scared of sex. Once I’m this far out to sea, though, I’m well aware of how much effort it will take me to swim back, and I’m too disconnected from the liking-sex part of me to actually want to put that effort in, because I can only understand on the most abstract of levels that I will enjoy sex again, but that the longer I wait the harder it is. The more often I’m triggered by sex or kink things, the more closely my brain links sex and suffering, as is always the case with encountering triggers outside of a very purposeful interaction with them. It’s therefore necessary for me to find ways to encounter sex/kink things without spending the whole interaction in fight/flight/freeze/fawn mode, if I can actually find the motivation to arrange those encounters.

So what now? Well, tonight I’m going to a very familiar kink event populated by very familiar people, with the option of hiding or leaving if needs be. Things which are specifically sex-related are really challenging for me to engage with, but the biggest challenge is engaging with my own arousal, so I think a good first step for me is to engage with educational media rather than strictly erotic media. Hopefully, the familiar educators whose content I follow will reassure my brain that sex is not a faraway scary thing, but a familiar and safe part of my life. From there, I also have to, at some point, try to actually do sex things with my actual body. I can’t even contemplate having solo sex yet, so I imagine I’ll end up doing some kink things with my fiancée that maybe do or maybe don’t escalate into sex-and-kink things, since she is also very familiar and safe-feeling. Eventually I’ll be back up to my neck in sex ed stuff, kink plans and orgasms, but I am going to try and take it slowly to avoid reinforcing the stress response.

Wish me luck!

Being Alone With Arousal

Note: this post talks about my eating disorder, including mentions of purging through vomiting, and my experiences of being sexually abused, including subsequent dissociation and general difficulty being alone with arousal. If any of those are tough for you, give this one a miss – I’ll be back on Saturday with a post about why you might find more autistic people than you’d expect in your local kink scene!


My fear of wanking came up in eating disorder therapy.

This is not wholly a surprise. Lots of things come up in eating disorder therapy, because eating disorders are deeply rooted, born of decades of cultural conditioning, dysfunctional coping mechanisms and adverse childhood experiences. But the more I’ve reflected on it, the more I’ve come to realise that my fear of wanking and my fear of food are two heads on the same beast.

One common starting point for eating disorder therapy is to consider what we’re actually afraid of. In my first round of it, two years ago, we unpacked a lot of my internalised fatphobia and my fear of taking eating to its extremes, which is an offshoot of my anxiety: it’s pretty common to consider the logical, if unlikely, extremes in any scenario. But I only got six sessions, and we didn’t have time to dive any deeper.

This time, I get a whole eight.

The thing that scares me about food is that I enjoy it. Enjoying things, I have learned, is scary and dangerous and often has real and terrible consequences. Having lived with abusers during a few critical formative periods, I learned and internalised that nothing good is without cost and that the more pleasant the calm is before the storm, the more devastating the storm will be. Best not to let my guard down, enjoy anything too much, or trust my senses to tell me when something is safe or nice.

Then there’s the complicating factor of having learned to wank through being groomed. As well as reinforcing my existing belief that my own sensory pleasures must always come at a cost, it created some really specific associations between the physical act of masturbation and a strong sense of danger. Specifically, fucking myself with an object when nobody is watching feels so wrong that it’s akin to practising a secret handshake on your own,  and fucking myself with fingers is very much the same. If there’s no webcam between my legs, nobody watching my face and nobody talking dirty to me – if there’s no audience to validate my pleasure and benefit from it – it not only feels asymmetrical and disconcerting, but dangerous.

Indulgence has always led to violence in my life.

I am now, of course, free of all the abusers who have made and reinforced that connection, but that doesn’t undo it. It’s wired into my brain like the connection between an object flying at one’s face and one’s inclination to duck. And because I’ve had so much else going on, and so many spectators available to me, I haven’t had time to rewire it.

Being horny alone feels like being in pain. It’s frightening and distracting and I don’t want it. If I do attempt to masturbate, I usually dissociate, failing to orgasm and also failing to feel my own face or entirely remember where I am. If I don’t, I have this constant nagging sensation somewhere in my physiology that feels like an alarm going off, reminding me that indulgence is possible, and therefore, so is danger.

I am fucking sick of it.

I wrote out a plan for a Masturbation Boot Camp (and yes, I titled it exactly that) which instructs me to spend day zero practising mindfulness, day seven touching my body and exploring sensation, and day fourteen actively attempting to come, with every day in between requiring an incremental step towards these goals. I showed it to my tipsy, dyslexic girlfriend, who saw straight through me and said, “And how much of this is procrastination so you don’t actually have to wank?”

It’s a great idea and it’s one I’m going to try, but she’s right. I live in fear of my body and the pleasure I can experience within it, and even the idea of self-massage or watching porn for fun fills me with sickening dread. I suck at most mindfulness activities because, between the chronic pain, the chronic trauma and the violations I’ve been subject to when I have indulged in pleasure, I don’t want to be in my body. I don’t want to ground myself in it. It’s a horrible place to be.

Unfortunately, I don’t have any other vessels to contain my soul (this is a Kingdom Hearts joke), so I’ve got to get used to this one.

I’m getting better at indulging in food, and even at indulging in food without punishing myself. Sometimes I devour cheap kebabs with gusto, and sometimes I go halvsies on a £27 Hotel Chocolat Easter egg with my partner and savour tiny mouthfuls of gourmet chocolate. I’ve managed to bully myself out of the bulimic practice of purging my meals – at first, this was because I was and am on oral hormonal birth control, and consider it a consent violation to jeopardise that without notifying anybody who might jizz in me, but over time, once I’d detached the act of eating from the act of puking, the mere hassle of purging became enough to deter me from it. Eating can still be a challenge, but it’s a rewarding one.

I’ll get back to y’all about my success with Masturbation Boot Camp. I’m hoping it’ll be a challenge, but a rewarding one, and I’ll learn to indulge in self-pleasure like I’m about to indulge in a sliver of salted caramel chocolate.

Why I Don’t Review Sex Toys (Yet)

Image is of a white hand (Morgan's) holding a box with a picture of the blue Fun Factory Stronic self-thrusting dildo on it.

Content note: this post refers briefly to my experience of being sexually groomed and the subsequent dissociation and trauma I experience. If that’s a bit heavy for you, join me next week for some thoughts on eye contact during sex, and take care of yourself in the meantime ♥


You might have noticed that I tackle a fairly broad range of sex- and kink-related topics on this li’l blog of mine, including detailed discussions of the things I’m into and the reasons I’m into them. You might also have noticed that I am a big user of sex toys, since they feature in a lot of my Smut Saturdays pieces and in some of my other essays too. Surely, then, the next logical step would be to write in-depth pieces on my enjoyment (or dislike) of specific sex toys, right?

Well, much like any other question that starts with, “Why do you…” or, “Why don’t you…”, the answer to this one is twofold: it’s the trauma, and the good ol’ autism.

Let’s get the trauma bit out of the way first. I don’t wank much. My first experiences of enjoyable masturbation were in a grooming context, wherein I was being instructed by someone a lot older than me on technique and fantasies. Six years on, I still find my own arousal unsettling when it isn’t “justified” by a partner’s presence and arousal of matching intensity, and trying to get off without anybody’s permission feels dangerous and unfamiliar. Even with awesome porn, if I’m touching myself while I’m alone, I feel unbearably self-conscious and will often dissociate. As you can imagine, this does not make for very good dildo data.

I could, of course, circumvent this by only testing toys in the presence of a partner – which would also yield more data in terms of how a toy can be used by two or more people. However, I’m depressed and anxious, and both of my partners are busy people, so I don’t want to put pressure on the sexual encounters we do manage to have by making them into research projects; nor do I want to put pressure on my partners themselves by bestowing upon them a responsibility to get sexy with me for the sake of my blog when we’d rather be watching Masterchef or snuggling in silence after a busy, hard day.

The only viable solution to this problem, in my eyes, is continued therapy, gentle experimentation, and lots and lots of time to keep recovering. If I ever do manage to produce a review of a toy, y’all should know it’ll be the product of a huge amount of psychological labour, support on my partners’ parts and way more time testing than the average reviewer probably spends.

With that out of the way, here’s my next point: the autism. Being autistic doesn’t automatically preclude a person from reviewing sex toys by any means, and it might even be an advantage to some, since autism can involve, among other things, heightened sensory experiences and a meticulousness that your neurotypical friends will envy during Deadline Week at uni. Unfortunately, my autism also involves a lack of cognitive empathy.

“But Morgan!” you cry, probably gripping your laptop or tablet screen in dismay. “You’re super empathetic! What are you talking about?!”

You’d be right, my dear fictional and overreacting reader. I have buckets of affective empathy, which is the one that makes you cry at videos of raccoons dissolving their own candy floss or bitterly despise your friends’ trash exes – in slightly more technical terms, affective empathy is the type of empathy that causes you to experience the same emotions that people around you are experiencing, and it’s the type I have way too much of.

Cognitive empathy, though, is the kind of empathy that helps you to understand how other people are feeling in the first instance – and I fucking suck at it. Once someone has very clearly signalled their emotions to me, I’m balls-deep in those emotions with them, but they have to be very, very clear signals. As a default, I assume that everybody is fundamentally like me, so I’m surprised to learn that people are straight, or that they like pasta, because I’m a pasta-hating double queer. In terms of sex toy stuff, I’m surprised to learn that some people like very direct clitoral stimulation or that they might dislike intense A-spot stim – and I tend to forget that information even once I’ve learned it. I worry that my lack of cognitive empathy would make my reviews effectively useless to anyone whose preferences didn’t align exactly with my own.

I also worry that my heightened sensory experiences would skew my reviews in a distinctly unhelpful way. Not only do I enjoy things more intensely than some neurotypical folk might, I also find some things unbearable that barely register for allistic folk. I am intensely bothered by certain textures, so I might slate a toy or a lube for a texture that 99% of the population would enjoy (or be neutral on). I’m also sensitive to noise, so my perception of the noise levels produced by a particular vibe might be wildly inaccurate and totally useless to somebody living in a block of flats with very thin walls.

I know that a lot of these problems could be mitigated by understanding and making clear to my readership that my reactions to stimuli aren’t representative and that I’m just describing my own experiences, but I’d hate to lead someone astray with my autistic fussiness and turn them away from a toy that they otherwise might have loved. I suppose, in a sense, this isn’t so much a problem with my autism as it is a problem with my own confidence in my writing; hopefully, over time, I’ll develop enough nuance to accurately and honestly review toys in a way that’s helpful for autistic and allistic folks alike.

Oh, and one final point: I’m broke as shit. Sex toys can be expensive, especially if you limit yourself to only reviewing body-safe ones, and I’m living off my student loan and the Amazon gift cards my uni sometimes gives me for participating in surveys. If any manufacturers or brands want to help mitigate that factor, since it’s the easiest one to contend with, you can reach me at kinkyautistic@gmail.com – which is also one of the many places you can reach me if you’re a reader and you want to share your thoughts on the art of reviewing toys.