How to Have Sex in a Body You Hate

Me, lying on my back, cupping my boobs a little so they look extra perky. I have a couple of wristbands on as well as a collar, and I'm white, slim-ish and, dare I say it, exceedingly cute.

In an ideal world, I would love my body.

We don’t live in an ideal world, though. Specifically, I live in a body which hurts a lot, and which is the site of both my trauma and my eating disorder. Very few people I know actually love their bodies, and quite a few actively dislike theirs – and I’m no exception. Instead of telling you to love your body (because I’m sure you’ve never considered that before /sarcasm), I thought I could give some tips as to how you can have sex even during those times you hate the body you live in.

1. Try to forgive yourself for not loving your body.

I know this is hard. When I catch myself feeling shitty about my body, my knee-jerk response is to say to myself, “Fucking stop it! You’re supposed to be body-positive! This simply will not do!”

In reality, this kind of thinking isn’t just unhelpful in your journey towards self-love – it directly undermines it. It’ll take a lot of work, but making the switch from the “Fucking stop it!” mentality to a more gentle pattern of thinking (along the lines of, “It’s okay that I feel like this, even if it doesn’t line up with my body-positive ideals. Everybody resents their body sometimes, especially in this awful diet culture we live in, and I’m not a bad person for falling prey to that,”) will cut short the cycle of self-criticism and free up your emotional energy for the task at hand: sex.

2. Spend more time being naked in non-sexual settings.

You’ve probably heard this one, but it bears repeating. Be naked, or half-naked, while you watch TV, while you cook, while you write blog posts – whenever you can manage it. Get used to the way your body really looks, rather than the way that it looks when you’re taking nudes, stretched or contorted or sucked in or freshly voided of pee. Spend more time around mirrors, while you’re at it, and get used to the way your face looks from unexpected angles. It’s going to be hard to feel great about everything you notice at first, so try making neutral statements, out loud or in your head, instead. “My face looks rounder from this angle,” “My tummy folds when I sit down,” and “My knees are kinda wonky,” are all entirely neutral observations to make. Try, if you can, thinking them in a gentle, neutral voice, and you’ll start to understand that your sexual partners view your body in a way that’s separated from value judgements. (Unless they’re judgemental bastards, in which case, tip 2b is, “Only fuck people who aren’t dickheads.”)

3. Wear things that make you feel cute!

I know that I literally just told you to spend more time being naked, but if sexytime is on the horizon and you haven’t magically repaired your relationship with your own nude form yet, I think it’s an okay short-term solution to wear something that boosts your confidence a little. The primary aim of this exercise isn’t necessarily to cover up (although, honestly, your comfort is more important than some externally-imposed ideals regarding body confidence), but to embolden you by making you feel like you’re putting your best foot forwards. Maybe for you, this means nothing but cat ears and a tail, or maybe it means a long, flowing, opaque nightgown. Whatever it is, the key thing is that you love it! Customising your body with clothing or jewelry can help you feel more in control of it and will draw your own attention to the cute things you’ve deliberately added to yourself, rather than the physical traits you perceive as “flaws”.

4. Voice your boundaries and your needs.

Sometimes, I will ask my partners not to touch my tummy. This is usually when I’ve had a fair bit to eat, or have eaten something that my body firmly disagrees with, and I’m a little bit bloated. Whilst I’d love to be able to embrace my body in every one of its states, I’m just not there yet – and that’s okay! (See tip #1.) Working through my trauma has taught me that there’s no point in knowingly setting off triggers when you’re not equipped to handle them – it only reinforces the stress response you experience, which will reinforce your negative feelings about your body. If you’re having a really bold, self-loving day, you could touch, examine, or ask your partner(s) to interact with an area that you’re usually self-conscious about, but you’re also well within your rights to say, “Actually, I feel a little negative/dysphoric/delicate/etc. about [body part] at the moment, so could you avoid touching it?”

Additionally, you can ask your partners to reassure you about your body. Try to steer clear from things like, “Tell me I’m not fat!” because those will reinforce to you the (entirely incorrect) idea that being fat is bad. Instead, say things like, “Can you tell me that you find my body attractive?” or, “I’d like some reassurance that my body looks nice today.” If you don’t have a partner on hand, you could ask a friend for a boost, or even try to give yourself one by listing all the parts of your body that you do like. You might find it reassuring to look at pictures of other people with bodies similar to yours – chances are, you’ll be able to see their beauty, and that might help you absorb the notion that you’re not so unattractive yourself.

Oh, and posting pictures of your body on the internet, especially if you’re not posing in such a way as to maximise your conformity to Westernized standards of beauty in said photos, can help boost your confidence as well. Like these photos of me, which feel even more vulnerable than that one photo of my entire cunt.

Me, a white, curvy, boob-owning person, twisting my body a little bit so that my back rolls are readily visibleMy curvy white butt, with little red lines across it from sitting still too longMe, a white and curvy boob-haver, sitting a little slouched so my tummy is squishy and foldy


 

Did you love this post? How about connecting with me on Patreon, where you can influence what I write about next and get exclusive early access to some of my content!

Kinks I Don’t Have

Stock photo of a fluffy black-and-white feather against a blue background, a reference to tickling, one of the kinks I don't have, and also a nice complement to my blue-and-purple blog colour scheme.

Sometimes, my vanilla friends like to tease me about how kinky I am. I don’t mind it; I love feeling seen by them, and there’s never an edge of malice or shaming to it. But sometimes, I’ll express that something is a kink of mine, and they’ll respond, “What isn’t?”

Today, I am going to answer that question.

Specifically, I want to think about the reasons for me not finding a kink appealing. I can usually identify what’s hot about kinks I do have – pet play is primal and unrestrained; CG/l fulfills my need for approval and nurturing, whilst also feeling super taboo – but I think it’ll be just as telling to investigate what turns me off about kinks I personally don’t have. (Naturally, I’m going to try and be as neutral as possible and to avoid shaming people who do have these kinks, because most, if not all, kinks are harmless when played with ethically.)

1. Coprophilia, AKA scat, AKA poop

This one is firmly on my list of hard limits, rather than just a kink I’m not actively interested in. Partly, this is because of the health risks it poses, which sit firmly outside of my risk profile – but also, it just squicks me on an instinctive level that I can’t override. Once, when a friend confided in me that they had an interest in scat play and felt conflicted about it, I searched Tumblr for scat-related porn (back in the days when you could find porn on Tumblr). I grew to understand it in theory – the intense sensory experiences of smell and texture, the potential for erotic humiliation, the taboo of it – but I just couldn’t get past my own knee-jerk response, which was, I’ll admit, disgust. That doesn’t mean that I think the kink is disgusting, of course; most people poop, and I eroticise piss, which seems to be only one step away from scat. It’s just that my Caveman Brain is producing a disgust response, presumably because it has identified scat play as unsafe in some way, and I’m incapable of shutting that off.

2. Food play

Some of y’all might know that I’m recovering from an eating disorder. You might also know that recovering from mental illnesses does not stop me from enjoying related kinks, as is evident in the relationship between my blood kink and my occasional self-harm, so it’s probably not my eating disorder that prevents me from finding play with food sexy. Instead, I think it’s the sensory component. I’m autistic, and some sensory experiences are fucking awesome for me – like touching fluffy things, or sniffing a lemon-scented body wash – and some are hellish. Anything that could be described as “sticky” falls into the latter category, as do many forms of “wet”. I hate showering because I hate the sensation of being wet. I hate going out in the rain for the same reason, but I also hate to use an umbrella, because the fact that my legs are wet but my top half is not is even more distressing. The idea of being covered in food makes my autistic skin crawl a little bit, and even covering somebody else in foodstuffs would make me cringe.

3. Leather and latex

I’ve lumped these things into one because my lack of interest in them both comes from the same place. Firstly, there’s the autism component: squeaky, creaky noises go straight through me, and I know there’s a lot of potential for those noises to arise in latex and leather. Secondly, leather and latex garments require a lot of care to maintain. I can barely keep myself and my dildos clean, and I just don’t think I have it in me to polish latex or leather as frequently as is needed. I also imagine that trying to keep such expensive garments clean and intact would make me so anxious that I wouldn’t be able to enjoy wearing them, particularly since latex has a reputation for tearing. I can admire other people’s latex and leather outfits from afar, of course, because people always look hot as hell in them, but I don’t think I could ever become a latex or leather wearer.

4. Tickling

So I have this really odd thing where if you get close enough to me and wiggle your fingers as if you’re going to tickle me, I start laughing before you even make contact. But it’s not an excited laugh – it’s just some anticipatory reflex thing, because frankly, tickling annoys me. I’ll tickle other people if they’re really enthusiastic about it, but the sensation of tickling just isn’t an enjoyable one for me. Light tickling, like the kind you can achieve with feathers, gives me Bad Autism and makes my skin itch relentlessly. Harder tickling with fingers is a little painful and a little irksome. This doesn’t mean, though, that I don’t want to be made to laugh in kinkier contexts; my Daddy can often make me shriek with enjoyable giggles by grabbing my shoulders, shouting, “Earthquake!” and shaking me roughly. I like laughing during scenes, especially when a top is using my laughter as another way to control my body, but tickling is just never going to be a way to get me there. It’s not fun laughter so much as involuntary laughter, and I like to save my involuntary responses in scenes for things like gagging and squirming.


What I’m gathering from this is that a lot of the things that stand between myself and some common kinks are rooted in autistic sensory aversions – and that’s okay! Nobody ever has to justify, to themselves or other people, why they don’t have any particular kinks, but I felt like it would be as interesting an introspective exercise as considering why I do have particular kinks. Are there any common kinks that you just don’t gel with, and do you ever think about why? I always love to hear y’all’s thoughts in the comments!

 

 

Borderline Personality Disorder and Relationships

Image is a selfie of Morgan, a white blue-haired nonbinary person with multiple facial piercings, who appears to have been crying very recently: their nose is pink, their face is damp and their mouth is sort of pulled off to one side because they are too sad to smile. They're holding two fingers up to the camera in the peace sign and their face is framed by the fluffy hood of their coat.

I’m going to have to start this post with a disclaimer. I was referred to a psychiatrist for an assessment as to whether I had BPD in 2017, and their conclusion was that I had borderline personality traits but didn’t meet the criteria for an actual diagnosis. My theory is that this decision was reached in part because my existing diagnosis of autism accounted for some of my symptoms and my trauma-related stuff means that I suppress or downplay some others. Regardless, I don’t want to position myself as an expert on BPD, and I’m using it as a piece of vocabulary which explains my experiences whilst trying not to attribute everything and anything to a diagnosis I don’t actually have.

With that out of the way, here’s the post proper:


I sometimes refer to my BPD as “Big Emotions Disorder”.

If you’ve seen Disney’s Peter Pan, you might recall that Tinkerbell, like other fairies, is so small that she can only experience one emotion at a time, and she experiences it so intensely that it clouds her judgement and she seems to forget anything that she has felt or experienced in the past, as well as forgetting the possibility that she might feel or experience anything different in the future. That’s how I feel emotions.

It fucking sucks.

It doesn’t always suck, of course: when I’m happy, I’m Big Happy, and that can be really pleasant, as can other Big Emotions such as Big NRE, Big Stoned and Big Inspired and Determined. But even those have their pitfalls. Big NRE can cause me to lose all sense of perspective, ignore or misread red flags and rush into relationships that are, at best, not well-suited to me and my circumstances (and are, at worst and alarmingly often, abusive). Even plain ol’ Big Happy can be detrimental in that it causes me to forget that I am, in fact, mentally ill, meaning that I over-commit to things, insist to medical practitioners that I’m doing fantastically and am horrified when I plummet back into depression and/or anxiety. This doesn’t just occur if I’ve been Big Happy for a number of days or weeks; a few hours of Big Happy is all it takes for me to become convinced that I was faking the depression, anxiety and PTSD all along.

And then, of course, there are the “bad” Big Emotions. Big Sad feels like an all-consuming tidal wave of despair and can be brought about from something as simple as Tesco running out of my favourite cookies. Big Scared triggers my fight-or-flight response in mundane situations such as visiting a new restaurant. Imagine every unpleasant emotion a human can feel multiplied by ten and made much, much easier to trigger – that’s my constant, day-to-day, exhausting experience of emotion. The one that seems to have the biggest impact on my relationships, though, is Big Insecure (and its cousin, Big Self-Hatred).

When I’m Big Insecure, I cannot see anything good in myself. Even the things I’m usually proud of, like knitting tiny hats for premature babies, are warped beyond recognition in my mind until I convince myself I’m only doing those things to earn praise or to hide my true (disgusting) nature. I grow to firmly believe that my partners only stay with me out of fear of the consequences our break-up might have, even though I’ve tried hard to make clear that they’re not responsible for my mental health or safety, or that they stay with me because I’ve manipulated them, taking advantage of trauma-bonding and their individual insecurities and sometimes-low self-esteem to ensnare them, so they can’t even see how despicable I truly am.

On average, I attempt to break up with at least one partner at least once a month. I explain that it’s for their own good, that I love them so much I could burst but that’s why I have to turn them loose from my machinations, that I never meant to manipulate them but I know that I have done so and that soon, once freed from me, they’ll realise exactly how awful I was and be unspeakably glad to have escaped. And my partners, every single time, have to spend hours reminding me that they are autonomous adults, that they love me, that I am not all that my brain says I am and that I do this all the time. They promise me that if I ever want to break up with them for my own reasons I’m welcome to do so, but firmly remind me that I can’t just break up with myself on their behalf: that’s their call. If I continue to spiral, sometimes they get me to take the PRN medication I keep on my person for acute episodes of anxiety, and sometimes they prompt me to phone my mum or get another partner’s opinion on the situation.

They do all this knowing that in three hours’ time I’ll be right as rain, planning my next sixty blog posts or an entirely new project that will most likely never see the light of day.

My BPD can put a strain on my relationships because I experience my lows so intensely and require so much reassurance to dig myself out of them, but I work hard to make sure my partners aren’t walking on eggshells around me. I remind them that even if they’ve done something that sparked a Big Emotion, it’s not their fault that the emotion is so Big. I tell them often that I want to be told when I’ve upset them, done something inconsiderate or otherwise could change my behaviour, but I also provide them with templates for how to convey that information to me in a way that minimises my unhelpful Big Emotional response. I go to therapy and I do my best to implement CBT techniques in my self-talk as well as teach my partners how they can help me to use them: they often ask me what evidence I have that I’m a terrible person, remind me of evidence that suggests I’m not, and gently suggest I may be misinterpreting evidence so it better fits my schematic beliefs. I also find healthy outlets for my Big Emotions, like baking bread (which is a constructive way to beat the shit out of something for ten-plus minutes), singing loudly, ugly-crying at documentaries or films, long walks, bad sketches and, when all else fails, screaming into cushions until my throat hurts.

It’s a lot of work and it’s never-ending, for both me and my partners, but I like to look on the bright side. My engagement with therapy coupled with my determination not to become the self-centred delicate monster I fear I might be means that I have a huge amount of insight into my emotions and my thought patterns, as well as some sophisticated ways to communicate about them. My Big Emotions make me fiercely loyal, unreservedly affectionate and as emotionally available as it is possible to be. My disordered personality isn’t a bad personality, or even an especially difficult one: having BPD as part of my vocabulary means that I know what challenges I face in relationships and can come prepared with reading material and my own bread flour, which puts me at an advantage over neurotypicals who haven’t done such intense introspection and research. It doesn’t make me a better partner, but it does help me be a more prepared one.

I wanted to write this because so much media regarding BPD and relationships is about how to be a good partner to people with BPD, except for the truly unkind stuff which argues that people with BPD cannot be good partners at all. I wanted to put into the world something from the perspective of a borderline person who is doing their fucking best and who does, whatever Big Insecure says, have a number of fantastic qualities that make them an excellent friend, partner, family member, employee and whatever else they want to be. I wanted to be a voice that says, “I’m borderline and it’s hard as hell but it’s worth it, it’s so worth it to pursue relationships and love people in the unabashed, unreserved and totally unconquerable way that us borderlines do.”

I’m Big Hopeful that I’ve achieved that.