Skills I’ve Learnt By & From Bottoming

A chalkboard with a mindmap on it, with a lightbulb at its centre. The mindmap is titled "Bottoming Skills" and has six bubbles, which say "boundaries", "self-care", "balance", "processing pain", "communication" and "mindfulness" inside

Last month, I asked my Patreon people what they’d like to see a blog post about for the month of October, and they voted for “Skills I’ve learned or am learning, as a bottom and a human”. So, naturally, I… proceeded to go about three weeks without writing or posting anything. My brain has been on the fritz again and writing about bottoming has fallen to near the bottom of my to-do list (get it?), but at least I can spin it in my favour this time, because one of the most important skills I’ve learned as a bottom is understanding and asserting my boundaries.

Looking after my boundaries comes under the heading of “soft skills”, and it’s a soft skill I’ve had to battle to learn. That’s not a surprise; I’m assigned female and recovering from abuse on top of that, so I’ve spent a lot of time acquiescing on my boundaries for the sake of my safety. In kink, though, the best way to ensure your own safety and wellbeing (and that of the people around you!) is to recognise and assert your boundaries, so that you don’t say ‘yes’ to something you can’t withstand. If you, like me, don’t care much about your own safety or wellbeing, you might find it helpful to reframe it as, “Part of being a responsible bottom is communicating about my boundaries and limitations. It helps my top/dominant if I am forthcoming about what I can and cannot do.” This helps you grant yourself permission to assert your boundaries, and the more times you voice a boundary and have it respected (and even congratulated, with phrases such as, “Good pup for telling me”), the more you’ll train your brain to connect asserting a boundary with having a good time, which is hugely helpful in non-kink contexts, too.

That’s the thing about soft skills like these: I learn or build them whilst bottoming, but they improve my quality of life in vanilla contexts, too. Skills in a similar vein include communication and self-awareness, as well as mindfulness and staying present within my body – something I struggle with, since 1. I dissociate pretty frequently and 2. My brain is usually running at ridiculous speeds and is never fully focused on a single thing. When I’m bottoming, staying present and attentive to my body and brain is essential to my safety as well as my enjoyment of the scene, and this has the pleasant side effect of teaching me that being present inside myself can be a good thing.

Another skill that I practice whilst bottoming and that helps me in my day-to-day life is processing pain. I have hypermobile joints that cause me chronic pain, with acute flare-ups often occurring in cold weather, when I’m ill, when I’m stressed, when I’m not eating right, and/or seemingly at random. It’s hugely helpful to have pain processing strategies to hand for these – things like deep breathing, visualising pain as heat which is radiating from my body, and learning not to freak out because pain is not always equivalent to peril. I’m not learning to ignore pain – in kink, because pain is part of the fun; with my joints, because pain is informative – but I am learning to cope with it.

Bottoming is also teaching me to prioritise self-care. I’m a better bottom (more engaged, more attentive, able to push myself) if I’m well-fed, well-rested and managing my chronic pain appropriately. It’s sometimes difficult to grant myself permission to perform self-care, so, much like with the assertion of boundaries, it’s useful to reframe it as being useful to other people, as well as mixing in the incentive that if I do more self-care, I can do more BDSM.

I have also learned and/or developed “hard” skills from bottoming. Some of these things are as minor and context-specific as coiling my Daddy’s rope for them, but some are bigger – like rope stuff helping me to improve my balance and proprioception. Bottoming-related hard skills are ones I’d like to explore more thoroughly; things like bootblacking would aid my hand-eye coordination, help me to keep my own Doc Martens in good nick and, as a nice bonus, put me into a service-oriented headspace. There are so many ways that bottoming has the capacity to improve one’s quality of life beyond just the bedroom/dungeon/wherever you do kink, and I’m excited to keep exploring them.